I think I'll make my first soy-free menu plan for Wednesday since I am still eating up lots of leftovers living in my fridge. Right now I am just trying to be aware of where soy may be hiding in common foods. Note - my menus right now contain dairy and gluten as I try to figure things out!
Whole wheat toast with Natural Peanut Butter and Honey
*I make the bread myself so I know this is fine.
Chicken Salad and Green Salad with Annie's Goddess Dressing
*Same problem from yesterday with Mayo
*Also just now checked the dressing bottle (oops!) and it has soy sauce
Afternoon Baby Shower
*Hmm! I did not eat much but there may have been some soy hiding.
Sweet Potato Fries
*Made at home so know no soy!
I am definitely seeing a trend. How nice to make foods from scratch at home and know exactly what you are eating and be able to control it. I have some nice homemade dressing here too that I should have picked!